Resources

Suppliers of organic food in the Cumbria Area:
https://cumbriaorganics.org/
http://www.evabotanicals.co.uk/
http://www.organic-store.co.uk/cumbria.html
http://www.askertoncastle.co.uk/

http://www.planetorganic.com/

 

organic veg

 

 

 

 

 

Suppliers of gluten free and free from ranges:

https://www.facebook.com/fiendsfell/
https://www.artisanbread-abo.com/

 

environmental-protection

 

 

 

 

 

Environmental

http://www.ewg.org/foodscores – a guide to pesticides, food contaminants and healthier options

http://www.ewg.org/skindeep/ – what’s in your skin care?

https://www.ewg.org/foodnews/ – a Guide to the clean 15 and dirty dozen of pesticides

http://www.ewg.org/guides/cleaners – find out what lurks in the products you use to clean your home

https://justgetflux.com/ an app to change your computer and phone screens and tablets from blue to orange in the evenings to minimise insomnia

 

bethbee-recipes-journal-lg

 

 

 

 

 

 

Foodie

http://www.ewg.org/goodfood/  a guide to eating well on a budget

http://nutritiondata.self.com/  a good tool for looking at the macro and micronutrients in your diet

https://elanaspantry.com/diets/grain-free/  A collection of grain free paleo recipes to get you started

https://www.totallynourish.com/recipes/en  some lovely low GL recipes from Patrick Holford

brain-training

 

 

 

 

Brain training

http://www.brain-games.co.uk/Brain+Games

http://www.brainmetrix.com/

 

lotus

 

 

 

Mindfulness and meditation

http://palousemindfulness.com/

https://www.headspace.com/

 

Mercury free dentistry

 

Mercury Free Dentistry